Intersegmental traction is delivered through the use of a traction table. It is a table that you lay down on (on your back) and there are rollers just underneath the surface of the table. These rollers are adjusted for your condition and weight to gently and specifically elongate and stretch your spinal joints and muscles. This benefits in reduction and prevention of muscle spasm and begins to reestablish normal range of motion for your spinal joints (each vertebrae). When your muscles become more relaxed and vertebrae begin to move normally your vertebral discs now have their normal space and can return to their normal position and functioning. This also helps to prevent abnormal wear and tear on the vertebral discs and vertebrae which in turn prevent further injury and reduce the arthritis process.